Tomato Paste is a product of crushed tomatoes without skin and seeds which becomes concentrated during cooking. It contains many nutrients and important compounds that are present in lesser amounts in raw tomatoes. This feature makes this paste one of the healthiest seasonings for cooking. One tablespoon of tomato paste contains 13 calories and 0 grams of fat, which means that the paste does not cause weight gain. This red seasoning is high in vitamin A, which is important for the eyes and good health. Vitamin C is inherently a biologically unstable molecule against heat and although this vitamin is more in raw tomatoes, a spoonful of tomato paste has 3.5 mg of vitamin C. This paste compensates for the deficiency of vitamin C with more antioxidants.
Regeneration, repair of tissues, and strengthening of the body’s immune system are two important functions of Tomato Paste for body health. This seasoning is also an important source of vitamin K and the B family of vitamins, and each tablespoon contains 5 milligrams of iron, which greatly aids in red blood cell production. Also, one tablespoon of Bartar paste has about 162 mg of potassium, which regulates the storage of nutrients in the body.
Tomato paste is one of the main ingredients for all persian cusines. I found it very good in quality and price on Toranjin.
That’s what I wanted. Thank you. A very good quality too.