Bartar Cinnamon is a spice that is the magic of cooking. It has a unique smell, a unique colour, and a naturally sweet taste. This spice is used in many different foods, pastries, desserts, and fruit compotes. It is also used as a natural flavoring for coffee, tea, and hot drinks. It has a high nutritional value, and in addition to its good smell, it has significant amounts of calcium, fiber, and magnesium. It also contains carbohydrates, protein, iron, potassium, phosphorus, vitamins A and C. This aromatic spice is rich in strong antioxidants such as polyphenols and has the highest amount of antioxidants among spices. Consuming this spice in the form of sticks, powder, and essential oil can reduce the risk of heart disease. It can also significantly reduce insulin resistance and help lower blood sugar. Adding this aromatic spice to your diet helps you lose weight.
One teaspoon of cinnamon contains 1.6 grams of fiber, which can help you get your daily fiber intake and increase the feeling of fullness at meals. You can use cinnamon sticks to flavor tea and coffee. Also, if you don’t want the powder to change the colour of your food, you can use the stick of this spice.
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