Chia seeds – Sherbet Seeds (Tokhm Sharbati)

Chia seeds – Sherbet Seeds are one of the most popular seeds for preparing all kinds of drinks and syrups, especially on hot days of the year. It has a pleasant and pleasant taste and aroma, and it is usually combined with Saffron, Rosewater, and Flixweld. These low-calorie seeds are a good source of vitamins B, C, and E, omega-3 fatty acids, and antioxidants. These plant seeds are high in sodium, manganese, phosphorus, and protein. Also, these very small and oval seeds do not have any cholesterol. 1 tablespoon of these seeds provides 15% of the daily calcium and 10% of magnesium and iron. Calcium and magnesium are essential for bones’ healthy and muscular system function, and iron is vital for red blood cell production.

Bartar Sherbet Seeds have many benefits for the body, some of which include managing diabetes, lowering cholesterol, boosting heart health, reducing blood pressure, and even having anti-inflammatory properties. The high amount of fiber in these seeds helps a healthy digestive system. Another property of Chia seeds (Sherbet Seeds) is the right amount of protein in it. In terms of weight, about 14% of these nutritious seeds are made up of protein. This amount of protein is very high compared to most plants. Protein is one of the most useful nutrients for weight loss; because it makes a person stay full longer, as a result, the desire to overeat decreases. Sherbet Seeds prevent dehydration of the body. A glass of this syrup after doing sports helps to quench thirst and fatigue.