Ash is one of the popular Iranian dishes, according to the special recipe of each type of ash, different food ingredients are used in its preparation. Ash vegetable is an inseparable part of cooking ash, and in addition to its unique taste, it has beneficial properties for the body.
Fresh vegetables and dried vegetables (Ash Sabzi) can be used in cooking Ash. The vegetables needed to prepare the Ash include leeks, parsley, spinach, and coriander. Leek has many properties to reduce weight, relieve joint pain, and help ease indigestion symptoms. Parsley and coriander boost the immune system in addition to minerals including iron, calcium, and potassium. It also contains vitamins K, C, and A, and is a very good source of antioxidants. Spinach is also a rich source of iron and vitamin B3.
To use dried vegetables (Ash Sabzi) in different foods, you can use any amount you like based on your food taste; but according to the standard, its consumption is 7 to 8 grams per person. Of course, this amount can vary in different dishes and everything depends on your choice of cooking.
Soak Dried Vegetable (Ash Sabzi) – Bartar in warm water for 10-15 minutes and after rinsing, use it as a fresh vegetable in different dishes. Be sure to pay attention this time because enough soaking dry vegetables can make food taste better.
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