Dried Plums (Bokhara) are fresh yellow plums that have been subjected to the dehydration process and after losing the fruit juice and drying, it gets a wrinkled appearance. Dried plums have a sweet and deep taste and a soft and chewy texture. Dried yellow plum is in the category of low-calorie fruits in terms of calories and is rich in fiber, vitamins, minerals, and antioxidants. Vitamins A, K, C, E, and B group, as well as mineral elements such as iron and calcium, zinc and phosphorus, potassium and sodium, magnesium and manganese, as well as selenium, are abundantly found in Dried Plums (Bokhara). The abundant fiber in dried plums helps improve digestion. This fruit prevents muscle fatigue and bruises and keeps the liver healthy. It is also rich in vitamin C and helps to treat infections and prevent inflammation in the body.
Dried Plums (Bokhara) have significant amounts of potassium and can help prevent blood platelets from clotting and control cholesterol. Glucose in dried plums is extremely low and controls blood sugar levels in diabetics. Bartar Dried Plums (Bokhara) are used in many stews because of their many benefits and also their delicious taste. It is also used as a seasoning and flavor in meat dishes, snacks, and in combination with nuts and seeds.
Dried plums or Aloo bokhara was really delicious and the price was very good. I suggest Alu bukhara to the ones want to cook khoresht Aloo also.