Bartar Dried Figs are a completely natural and energy-giving product and are high in calories. A dry fig has relatively 46 to 50 calories; Of course, the amount of calories varies according to the size and type of dried fruit. One cup of dried figs has about the same number of calories as two cups of fresh figs. Each hundred gram of them contains about 250 calories and amounts of carbohydrates, fiber, protein, fat, sugar, potassium, and sodium. One of the most important benefits of dried fig is the effect of this food on the beauty, health, and freshness of the skin. Nutrients in it help to remove dry skin, repair damaged skin and relieve some skin diseases and cause collagen production. The process of collagen synthesis contributes to freshness, clarity, and rejuvenation of the skin. This product is very effective in helping to relieve stress, ease tensions, and manage anxiety.
In addition to supplying energy to the body, dried figs can bring relaxation to a person. The consumption of this energetic, useful, and beneficial dried fruit is recommended for all age groups, especially children, athletes, and pregnant women. Also, consuming a few pieces of this dry fruit daily helps to increase the metabolism of the body.
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