Dried Black Plums (Baraqani)

Dried Black Plums (Baraqani) are not only a special, different, and delicious fruit, but it is rich in nutrients, minerals, fiber, antioxidants, and vitamins. Potassium, iron, calcium, and vitamin C are all abundantly found in its organic dried fruits.  The sugar in it is slowly absorbed in the body and as a result, it is useful for diabetic patients. Dried Black Plums (Baraqani) reduce the risk of many chronic diseases such as osteoporosis, cancer, and heart disease. This dried fruit is extremely healthy, fat-free, and tasty and is perfect for a healthy and delicious snack.

Consuming Dried Black Plums (Baraqani) can keep you full for hours and stop your false appetite; so it helps you get fit and lose weight. Just by consuming four Bartar dried plums per day, one-third of your daily need for vitamin K, fiber, and potassium will be provided. One of the most important reasons for its consumption is to improve digestive health, keep the heart healthy, strengthen bones and joints, lose weight, and manage blood sugar. Bartar Dried Black Plums (Baraqani) are rich in iron and also contain vitamin C, which helps in the absorption of iron in the body. Therefore, its use is recommended for people with anemia.