Dried Apricot is obtained from dehydrating the apricot fruit. In fruit dehydration, after removing the core of the fruit, it is dried completely without changing its shape. It has a sweet taste and its properties include strengthening the immune system, helping to lose weight, treating anemia, getting rid of indigestion, increasing metabolism, and providing energy to the body. Dried Apricot is rich in calcium, potassium, phosphorus, vitamin A, beta-carotene, dietary fiber, iron, vitamin C, and vitamin K.
One cup contains Bartar dried apricot about 313 calories and is rich in dietary fiber. It is a suitable snack to strengthen and improve the function of the digestive system. One of its properties is that it contains high amounts of vitamins, minerals, and essential nutrients for children’s growth. It also increases the activity of the liver and is useful and effective in the treatment and prevention of liver diseases such as fatty liver and helps to improve the detoxification function of the liver. Dried Apricot is a high and organic source of iron and can help increase red blood cell production and help treat anemia. Due to having nutrients and vitamins, it has many properties and benefits for the body and is among the most popular and useful dried fruits.
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